MEGA Slam Ball
There are some similarities between medicine balls and slam balls but one very significant difference. While both are weighted balls that can be used to perform standard weight lifting exercises, a slam ball is made to withstand hard impacts from throwing exercises. The benefits of throwing a weighted ball include an increase in muscle mass and improvements in hand-to-eye coordination and cardiovascular endurance.
Using a slam ball:
- Improves athletic fitness
- Adds interest to a crossfit workout
- Is effective for both standard weight lifting exercises and throwing exercises
The Mega Slam Ball is a Power Systems brand! The weight ball is made with a rugged, textured surface that makes it easy to grip and gives it the strength to stand up to rough treatment. The benefits of using a slam ball go far beyond those obtained with a medicine ball for improved athletic training.
- Available in 9 weight options from 10 pounds to 50 pounds
- No-bounce, no-roll construction
- Rugged, textured surface for easy grip
The Body Slam is the most common exercise performed with slam balls. To do it, stand with your feet a little wider than shoulder width apart. Lift the slam ball overhead and immediately slam it to the floor, using explosive movements in each direction.
As the ball is thrown to the floor, lean towards it with your body without bending at the waist. Drop into a squat position while holding your head up with your chest and glutes held low. As soon as the ball hits the floor, scoop it up and drive back up explosively to a position where body and arms are fully extended.
The body slam works your cardio and strengthens the abdominals, glutes, shoulders, quads, back and calves while also increasing calorie burn. Adding a weighted ball to your abdominal workout or to any weight lifting exercise in place of free weights will increase the impact on the area being worked. You can also use slam balls to do partner exercises such as rotational abdominal work or overhead passes. As you build strength, increase the weight of the ball you use.
The Mega Slam Ball is made by Power Systems to provide you with a versatile piece of exercise equipment with a long life.
|MEGA Slam Ball 10 lbs||25430||25430||--||--||$32.69|
|MEGA Slam Ball 15 lbs||25432||25432||--||--||$37.69|
|MEGA Slam Ball 20 lbs||25434||25434||--||--||$42.99|
|MEGA Slam Ball 25 lbs||25435||25435||--||--||$47.99|
|MEGA Slam Ball 30 lbs||25436||25436||--||--||$58.39|
|MEGA Slam Ball 35 lbs||25437||25437||--||--||$63.39|
|MEGA Slam Ball 40 lbs||25438||25438||--||--||$73.39|
|MEGA Slam Ball 45 lbs||25439||25439||--||--||$78.39|
|MEGA Slam Ball 50 lbs||25440||25440||--||--||$83.69|