Mind and Body → Stretching and Flexibility → The Runner's Knee: Training to Overcome Injuries and Maximize Performance
The Runner's Knee: Training to Overcome Injuries and Maximize Performance
This DVD is designed to help runners of all skill levels and experience levels improve running performance and prevent and/or rehab common running injuries.
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Your price: $24.95
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This DVD is designed to help runners of all skill levels and experience levels improve running performance and prevent and/or rehab common running injuries. It addresses:
Brian Schiff - DVD
- * A healthy runner strength series to optimize running economy
* Foam rolling exercises to resolve trigger points
* Active warm-up drills to reduce muscle strains
* Balance training to improve joint stability
* Jump training drills to increase speed/power
* A detailed Rehab series to overcome IT Band issues, tendinitis and joint related pain
Brian Schiff - DVD
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Item No. |
Price |
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| The Runner's Knee: Training to Overcome Injuries and Maximize Performance The Runner's Knee DVD | 99080 | 99080 | $24.95 |
