Ultimate Aquatic Conditioning for Sports Performance DVD Series

This DVD series will allow you to design comprehensive aquatic based rehabilitation and conditioning programs. The goal of this DVD series is to show you that you can integrate aquatic training into your traditional land based programs throughout all phases of rehabilitation and conditioning from: injury prevention, dynamic warm-up/cool-down, active recovery, cross-training and performance enhancement. Mast. 3 DVD's-2010, 1 hr 50 min.