New. Shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program. Includes 64 core exercises with workout plans, advice and cardio/strength returns.
New. Shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program. Includes 64 core exercises with workout plans, advice and cardio/strength returns. By Jonathan Ross. 2010, 165 pgs.
