A great med ball at a budget-conscious price. Durable textured surface makes it easy to hold, toss, catch or bounce. Ball size recommendations: 2-6lbs.: Beginners, One-handed exercises; 8-12lbs.: Internediate, Two-handed throws, passing exercises; 15-18lbs.: Advanced, two-handed throws, passing exercises, strength exercises; 20-30lbs.: strength exercises, total body throws. Available in all the same sizes as the Elite Power Med-ball. Hollow synthetix rubber construction allows balls to bounce. One year limited warranty. Color coded by weight.