Battling Ropes Challenge, Level 1

Join founder and creator of the Battling Ropes System John Brookfield as he guides you through basic, intermediate and advanced exercises using Battling Ropes. Each exercise and progression is shown in a simple but concise method. Learn how using the ropes can take your conditioning level beyond your imagination. John explains standing, kneeling and seated exercises that allow high intensity but long output without the use of momentum. If you’re ready to be challenged, you’ve come to the right place. Begin the battle! 1 lb.
 
DVD: 55mins