The Ultimate Rotator Cuff Training Guide DVD is your complete guide to helping prevent, overcome and rehab a shoulder injury. In addition to the DVD, it includes a companion CD ROM with Brian's revised rotator cuff training guide e-book, a self stretching guide for stiff shoulders, an interview with Brian, and his hour-long rotator cuff explained audio seminar and powerpoint.

DVD/CD-ROM. 2011

Whether you are a young overhead athlete, weekend warrior, or senior citizen, this DVD will reveal how to properly train and rehabilitate cuff injuries and prevent further injury to the shoulder.

The program specifically includes:

• Straightforward self assessment tools to detect rotator cuff injuries
• Soft tissue mobility and stretching techniques to eliminate shoulder tightness
• The most effective scapular stabilizer and rotator cuff strengthening exercises
• Modifications of the most common lifting exercises that cause rotator cuff injuries
• A companion CD-ROM complete with the entire e-book and specific healthy and inflamed series exercise programs