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Medicine Ball Training
Demonstrates the value of including medicine ball exercises in a comprehensive training program. Topics include speed-rotation exercises, seated exercises, kneeling exercises, standing exercises, 1-arm exercises, 2-arm exercises, and over-head exercises. By Allen Hedrick. 2006, 22min. 1 lb.
This product qualifies for quantity discount pricing.| Quantity | Discount |
| 4+ | 15.0000% |
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