Training and Program Design with the BOSU Balance Trainer

Training and Program Design with the BOSU Balance Trainer is an excellent video resource for the fitness professional, strength coach, personal trainer, and rehabilitation specialist. It contains over 75 exercise variations emphasizing strength, coordination, balance, power and agility. Each exercise series progresses to an increasing challenge and intensity, allowing each series to be applied to a wide range of goals including Activities of Daily Living and Sport-Specific Movements. Also included are multiple examples of program designs and demonstrations, providing information today which can be applied tomorrow.