CARDIO & RESISTANCE TRAINING! These barbell sets allow you to get a full-body workout by taking the major muscle groups to fatigue while increasing the heart rate. Plates are encased in high-quality virgin rubber to prevent damage to floors and reduce noise. Short CardioBarbell - 48" bar and black plates.
All barbell sets include a bar, pair of threaded collars and plates: two 10lb, two 5lb. and two 2.5lb.