Even for those addicted to their regular workout, adding Power Systems exercise gliders to the routine can add a new dimension to your typical fitness regime. They are inexpensive and portable, so you can easily transport them anywhere. Just throw them in your gym bag!
- Add challenge to your workouts
- Enhance balance, flexibility, and cardio activity
- Engage core muscles through increased instability
This item does not ship to Canada or Internationally.
Gliding discs look similar to frisbees and are used on the feet and hands to provide a smooth gliding surface. Use Power Systems workout discs to lengthen and strengthen all the major muscle groups in your body through engaging their full range of motion. They can help to tone the inner and outer thighs, sculpt the legs, and can firm and lift the buttocks. And because your hands and feet never leave the floor while using the discs, it is a low-impact workout that is especially useful for those who have had a recent injury or who have joint pain.
- Constructed of patented, high-tech polymer
- Available in two forms, one for carpets and another for hardwood floors
- Inexpensive and portable for use on the road
To give your glutes, quadriceps and hamstrings a workout, for example, try some forward lunges. Starting with the left foot on a glider, bend your right leg as you slide your left foot back smoothly into the lunge, engaging your muscles through their full range of motion. After 12 reps, switch the glider to the other foot to work your other leg. Repeat for 3 sets.
Or, if you would like to better sculpt your upper-body and work on your core at the same time, you can do a set of gliding push-ups. With your hands on the discs, slide them apart as you lower your chest to the floor, slide them back under your shoulders as you push up. Do 3 sets of 12 reps each.The ways Power Systems gliding discs can be used are innumerable, so give them a try and add a new dimension to your workouts!
|Gliding Discs Individual Kit (Carpet, 1 Pair)||93042||93042||--||--||$16.39|
|Gliding Discs Individual Kit (Hardwood, 1 Pair)||93044||93044||--||--||$16.39|
|Gliding Discs Club Kit (25 Pairs, Carpet)||93038||93038||--||--||$237.69|
|Gliding Discs Club Kit (25 Pairs, Hardwood)||93040||93040||--||--||$237.69|