Experience the Resist-A-Ball challenge for balance and core strengthening! With creative and effective combinations, this total-body workout offers more challenging exercises for the ultimate in ball training. Learn how proper progression and effective cuing allow you to master these moves and have fun as you expand your Resist-A-Ball training horizons! Features Stephanie Morris with Robert Steigele. 2007. 45 min. 1 lb.
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Experience the Resist-A-Ball challenge for balance and core strengthening! With creative and effective combinations, this total-body workout offers more challenging exercises for the ultimate in ball training. Learn how proper progression and effective cuing allow you to master these moves and have fun as you expand your Resist-A-Ball training horizons! Features Stephanie Morris with Robert Steigele. 2007. 45 min. 1 lb.