Experience the fun of taking the Resist-A-Ball to new dimensions that combine aerobic moves and strength exercises in intervals, resulting in a great workout. The rhythmic and unique cardio movements will elevate the heart rate with challenging strength work that emphasizes core training. This calorie burning, muscle-conditioning workout will open your mind to the creative possibilities that Resist-A-Ball offers. Features Carol Murphy with Robert Steigele. 2007. 51 min. 1 lb.
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Experience the fun of taking the Resist-A-Ball to new dimensions that combine aerobic moves and strength exercises in intervals, resulting in a great workout. The rhythmic and unique cardio movements will elevate the heart rate with challenging strength work that emphasizes core training. This calorie burning, muscle-conditioning workout will open your mind to the creative possibilities that Resist-A-Ball offers. Features Carol Murphy with Robert Steigele. 2007. 51 min. 1 lb.