 Renowned fitness expert Lawrence Biscontini leads you on an exploratory journey in movement in this Gliding™ DVD. Beginning with ancient yoga postures, Lawrence demonstrates how to establish stability and then gradually add mobility. The workout flows from yoga to Pilates and Feldenkrais. Standing t’ai chi and moving Pilates work complements the workout, which finishes with a relaxing stretch. Lawrence offers specific purposes for each exercise as well as different progressions of difficulty so that this truly is a workout for everybody. Gliding Professional Series. 2006, 75 min. DVD. 1 lb. |
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