Ultimate Balance DVD

Ultimate Balance: Cardio, Strength & Stability DVD

This workout brings together the dynamic forces of balance and cardio with the flowing, smooth moves of Gliding™ to create an unbelievable workout experience. In this DVD, Mindy Mylrea introduces a workout that is advanced, challenging, and most importantly fun. Prepare to train both cardio and strength in a nonstop fitness explosion. Intervals of cardio are followed by intervals of both Gliding Discs™ cardio and strength. This workout also includes a perfect mix of floor strength patterns. Gliding Professional Series. 2006, 60 min. DVD. 1 lb.

SKU: 93125

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Ultimate Balance: Cardio, Strength & Stability DVD

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