 In this innovative video, acclaimed personal trainer Sherri McMillan introduces the concept of integrated muscle conditioning and demonstrates over 30 new variations of exercises using Gliding™ Discs, which you can use with your clients and classes immediately. She’ll explain how to progress these exercises from entry-level to advanced-elite status and how to incorporate these types of exercises into a traditional strength training approach. Gliding Professional Series. 2005, 60 min. DVD. 1 lb. |
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