 Gliding™ has transformed fitness as we know it—from Pilates to step to sports training. Now Gliding™ has gone one step further by creating a plethora of games, skills, and drills. Mindy Mylrea shows how Gliding™ Discs add uniqueness, intensity, and connection to sports strength movements and endurance cardio endeavors. Whether you are a personal trainer assisting a client in ski season or a fitness instructor leading a boot camp class, Gliding™ Games will fill the bill. This DVD is designed only for professionals providing fitness instruction services. Each professional should use their own judgment to determine the suitability for a particular client. Gliding Professional Series. 2007, 60 min. DVD. 1 lb. |
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