Master Trainer Keli Roberts combines Gliding™ with a weighted bar to give you the ultimate total-body workout. With an emphasis on toning the lower body, this workout begins with a fun warm-up that introduces you to simple Gliding movements. Next Keli leads you through an exciting nonstop workout with lunges, squats, rows, push-ups, and core moves. Gliding Professional Series. 2007, 60 min. DVD. 1 lb.
Wishlist
Shopping Cart (0)
Contact Us
Account
