Step Training
When it comes to fitness, step training is one of the most popular and beneficial forms of exercise for an individual or group. Step aerobics targets the total body, involving primary muscles, stabilizing muscles, joints, and cardio.

 

40" L x 14" W rubberized stepping surface. Slip-resistant bottom. Height adjusts to 4", 6", or 8". 200 lb. weight limit. Two pairs of risers included. 21 lbs.