Both sides up! Use either the curved or flat side of this multifunctional core training device to integrate balance into every aspect of fitness, sports performance, or rehabilitation. The BOSU® Balance Trainer adds versatility and challenge to an incredible range of activities: cardio, strength training, athletic and sport conditioning, core training, and mind/body workouts. Combine it with other equipment to add new, exciting elements to existing training regimens.

 

When you can't make it to the gym, the BOSU Home Balance Trainer lets you perform static and dynamic exercises at home. Designed for personal and home use only. Supports up to 300 lbs. Not for commercial use; warranty void if used commercially. Includes air pump, exercise manual, and workout DVD. Blue with black base. 25" diam. 15 lbs.