These handheld weights are designed especially for speed, agility, and quickness training to promote more active arm movement. Soft weighted bags are easy to grip yet allow for quick release during training drills. Nylon with granular filling. 7" L x 3" W x 1-1/2" thick.
 

S.A.Q. Trainers™ are designed to enhance arm speed and power. Due to their versatility, they can be used to develop strength in the arms, shoulders, and hands. S.A.Q. Trainers™ come in 1 lb. or 2 lb. pairs.

S.A.Q. Trainer Exercises Exercises [PDF]

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