Apply hands-free resistance to the lower body, hips, thighs, butt, and abdominals to build strength and flexibility. This thigh-weight system forces the muscles of the lower body to work harder by applying resistance to the leg above the knee. Comfortable design keeps weight pouches from moving or shifting during use. Incorporate into sports conditioning, kickboxing, Pilates, step classes, and core training. Use for adduction/abduction, leg raises, and hip extension. One size fits most. Weight pouches surround each thigh and connect to a supporting waist-belt and harness system; each side is adjustable from 1/2 lb. to 3 lbs. Includes a dozen 1/2 lb. insertable weights and an illustrated workout manual. Nylon straps and neoprene pouches. Blue/Black. 7 lbs