Encyclopedia of Kettlebell Lifting Series 1- DVD

The largest kettlebell instructional series. Series I includes interactive menus, more than 180 techniques, and 16 complete programs. Series II includes more than 220 original exercises and extreme lifts for every part of the body. Steve Cotter. 2005. Series I: 5 DVDs, 7 hrs. Series II: 6 DVDs, 9 hrs. 1 lb. ea.