Incorporate kettlebells into strength training, muscle condition-ing, and aerobic exercise. Vol. I teaches the basics like the swing and press; includes a 45-minute workout. Vol. II introduces intermediate exercises like the snatch and deck squat; includes an intense 40-minute circuit workout. Sarah Lurie. 2005. Vol. I: 54 min. Vol. II: 46 min. 2 lbs.
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