Learn how to properly implement the Power Rope-Ball into your program. Includes product guidelines, scientific principles of training, warm-ups, and a variety of drills in order of complexity and program design. 2004. Manual: 63 pgs.
Power Rope Ball Instructional DVD Extreme Power Rope-Ball Power Rope Ball Instructional VHS
Power Rope Balls$29.95 NRG Ball Systems$59.95 Power Grip-Balls$24.95