Sports Performance Boot Camp™ - Manual

Exclusive! Challenge your class or clients with a dynamic, intense circuit workout! This instructional program sets the groundwork for a boot camp class by showing you how to incorporate sports performance drills into a group exercise format or personal training session. You’ll learn how to organize, set up, and conduct a boot camp class that integrates sports performance, strength, agility, plyometrics, and core conditioning into every workout. 

 

Instructional Manual (47 pgs.), 2006.