| Attach chains to any Olympic bar for progressive resistance. Incorporate into bench presses, squats, incline, and more. As each link lifts off the ground, the weight being lifted increases, stimulating maximum muscular contraction throughout the entire range of motion. For more resistance, use 2 or more chains on each side. Solid steel chains have a galvanized finish that won't chip, rust, or flake. Black. 83" L. Bar and plates sold separately.
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