Speed, Agility & Quickness - DVD

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New ProductThis action-packed DVD includes over 50 drills to improve linear speed, acceleration, deceleration, and change of direction. Suited for youth to elite athletes, these drills use agility ladders, parachutes, resistance cords, bungees, reaction balls, and more. Todd Durkin. 2006. 100 min. 1 lb.

Level BIA

SKU: 94006

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