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Target specific upper-body muscle groups. Strategically placed handle locations ensure perfect alignment and form and provide a more controlled workout than regular push-ups. Ergonomic design helps eliminate wrist and elbow strain. Easily adjusting handles are padded for comfort. Medium density fiberboard with solid industrial steel rod handles. Includes full-color poster showing handle placement for maximum strength building by muscle group. Black. 39" L x 6-1/2" W x 2" H. 16 lbs.