West Coast Pilates CORE Band

CORE Band DVD I - Essential Matwork

In this DVD, Kathy Corey of West Coast Pilates presents 27 foundational exercises emphasizing core strength and flexibility using the CORE Band. 1 lb.

Other CORE Band DVDs available from Power Systems
DVD II: Intensive Matwork - Over 35 progressive exercises from standing to matwork.

DVD III: Maximum Matwork - 40 exercises for achieving more advanced movements with fluidity and precision.

SKU: 84601

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CORE Band DVD I - Essential Matwork

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