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Experience a mind-body workout that will stretch and strengthen your body like never before! Slow, controlled movements to heighten postural awareness. Spinal stabilization and trunk strengthening positions are included in the workout. Great for all ages and fitness levels. This video is the perfect place to start working with the Resist-A-Ball. 2004, 60 min. Wt. 1 lb.

Select Product Options: Dynamic Stretch With Resist-A-Ball® VHS - Price: $19.95