Bola Trainer

This simple, effective training tool lets you perform basic to advanced hand-eye coordination moves. Increase your reaction timing, ambidexterity, coordination, spatial awareness, and balance. Great for sports like baseball, basketball, football, hockey, martial arts, and boxing. Exercises and progressions suitable for all athletic levels. Includes instructional DVD. Two 1 lb. foam balls connected by a 36" bungee cord. 1 lb.