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Provides posture coaching for any exercise routine. Use the lines marked on the mat to guide you to proper form and alignment. Incorporate into exercises where you stand, sit, or lie on your stomach or back to ensure correct alignment of the feet, knees, hips, shoulders, and head. Made of closed-cell foam; rolls easily for storage. 72" L x 24" W x 1/4" thick. Mat Color: Red. Includes instruction manual. 3 lbs.