| Jim Brown. Stretching is an essential part of any physical activity. Here sports and fitness expert Jim Brown details one-hundred stretches to help any athlete at any level in any sport. Stretching can improve flexibility, enhance performance, prevent injuries and much moreif done right. From selecting the right stretch (static, ballistic, dynamic, active or passive), to detail on how long to stretch and how often, One Hundred Stretches Exercises presents stretches for every part of the body. Also included are sport-specific stretches for running, golf, soccer, swimming and many others. 192 pp.
|
Wishlist
Shopping Cart (0)
Contact Us
Account
