CampFit DVD only

Exclusive! Give your class or clients the ultimate training workout for endurance, resistance, balance, coordination, and speed! In this instructional program, top fitness professionals Aileen Sheron and Ryan Campbell show you how to set up a boot camp class to meet the fitness needs of your class or clients. The class plan is divided into 4 sections: warm-up, exercise stations, cardio drills, and stretching. You’ll learn how to create a variety of exercise stations, so you can pick and choose the ones that are right for your program. Kit includes equipment listed in table and an instructional DVD (55 min.) and manual (30 pgs.), 2005. Group Kit accommodates up to 18 participants; Class Kit accommodates up to 36 participants. Kits can be supplemented with additional equipment as class size changes.