This stability ball is great for beginning core training. The oblong design allows for front-to-back and side-to-side movement patterns only, making it ideal for someone who cannot use a traditional round stability ball. Use it to perform crunches, bridges, reverse lunges, push-ups, supermans, and other exercises. It’s burst-resistant up to 500 lbs. and has a static weight limit of 750 lbs. 5 lbs. Air pump sold separately.
Downloadable Content
Versa Roll - Instruction Manual and Exercises [ PDF Download, 49.7kb ]