Now In: Quantity Discount → pg 26-29 Medball → The Essence of Medicine Ball Training Companion Guide
Price: $54.95
SKU:94460
The Essence of Medicine Ball Training Companion Guide
The DVD features over 100 medicine ball exercises, from easy to very advanced. Progressions offer variety and add a new dimension to workouts. The Companion Guide expands on the content in the video and includes photos showing form and applications. Juan Carlos Santana. DVD: 2001, 60 min. 1 lb. Guide: 2003, 210 pgs. 1 lb.
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