The Essence of Medicine Ball Training Companion Guide
The
DVD features over 100 medicine ball exercises, from easy to very advanced. Progressions offer variety and add a new dimension to workouts. The
Companion Guide expands on the content in the video and includes photos showing form and applications. Juan Carlos Santana. DVD: 2001, 60 min. 1 lb. Guide: 2003, 210 pgs. 1 lb.
This product qualifies for quantity discount pricing.| Quantity | Discount |
| 4+ | 15.0000% |
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