ABC Workout VHS

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Amazing Ball Choreography (ABC) Workout I is an energetic stability ball routine that incorporates both cardio and core training. ABC Workout II continues the moves, keeping the heart rate up for even better results. Patrick Goudeau. Workout I: 2003, 45 min. Workout II: 2004, 50 min. 1 lb.

SKU: 94210
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