The Core - Pilates for Personal Trainers VHS

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June Kahn. Learn to use Pilates in personal training sessions to achieve strength without building bulk. Works all muscles while targeting the abdominals, back, and core groups. Uses stability and medicine balls, yoga mats, straps, and a 4´ wooden dowel. 2004, 80 min. Wt. 1 lb.

Level DVD



SKU: 94290
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