High-Step™

12" L x 12" W" rubberized stepping surface. Slip-resistant bottom. Height adjusts to 4", 6", 8", 10", or 12". 4 risers and "High Step Circuit" DVD by Cathe Friedrich included. Blue/Black.
The weight limit for the High-Step platform is only 275 lbs. and the platform with risers is 400 lbs.

Step Training
When it comes to fitness, step training is one of the most popular and beneficial forms of exercise for an individual or group. Step aerobics targets the total body, involving primary muscles, stabilizing muscles, joints, and cardio.