Weighted bar instruction with warm-up, 2 standing combinations, and floor work. Incorporates various resistance techniques, stability, cardio intervals, and stretching. Aileen Sheron. 2004, 62 min. 1 lb.
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Weighted bar instruction with warm-up, 2 standing combinations, and floor work. Incorporates various resistance techniques, stability, cardio intervals, and stretching. Aileen Sheron. 2004, 62 min. 1 lb.