Stability Ball Training Vol. 1, The Essence of DVD

Complete collection of stability ball exercises. Vol. I focuses on the chest, shoulders, back, and balance training. Vol. II focuses on the legs, hips, and core. The Companion Guide expands on the progressions and shows proper form and application. Juan Carlos Santana. DVDs: 1999, 55 min. 1 lb. Guide: 2000, 205 pgs., 2 lbs.