The Essence Of Band and Pulley Training Guide

The most complete collection of band and pulley exercises assembled. Vol. I works to improve aerobic conditioning, locomotion and balance, functional strength, and core development. Vol. II incorporates 80 total-body exercises to develop explosive, multidirectional power. The Companion Guide expands on the dynamic movements associated with band and pulley training and includes photos showing form and applications. Juan Carlos Santana. DVDs: 2000, 55 min. 1 lb. Guide: 2000, 250 pgs. 2 lbs.