The Essence of Body Weight Training Companion Guide

Improve agility, motor skills, balance, and upper-body strength and power with body weight exercises. Vol. I includes progressions for all training levels as well as individual and partner training drills. Vol. II continues to take you through the complete progression range for all body parts and applications. Focuses on core, neck, lower and total body strength, and metabolic training. The Companion Guide expands on progression, form, and application of body weight training. Juan Carlos Santana. DVDs: 2002, 55 min. 1 lb. Guide: 2004, 239 pgs. 2 lbs.