The Essence of Body Weight Training Vol. 1 - On Sale

Improve agility, motor skills, balance, and upper-body strength and power with body weight exercises. Vol. I includes progressions for all training levels as well as individual and partner training drills. Focuses on core, neck, lower and total body strength, and metabolic training. Juan Carlos Santana. DVDs: 2002, 55 min. 1 lb.