Step Training
When it comes to fitness, step training is one of the most popular and beneficial forms of exercise for an individual or group. Step aerobics targets the total body, involving primary muscles, stabilizing muscles, joints, and cardio.

 

The Reebok Step
Risers lock into step surface. 35" L x 14" W stepping surface. Rubberized stepping surface. Slip-resistant bottom. Height adjusts to 6", 8", or 10". 250 lb. weight limit. Exercise DVD "Step Reebok" included. Black/Gray. 17 lbs.