Improve functional strength and balance while working in all 3 planes of motion. Band forms a continuous loop, providing versatility for individual or partner training. Use for shoulder presses, squat presses, squats, lunges plus many more total-body exercises. With a partner, you can do Russian twists or resistance runs. Telescoping foam grips provide comfort and variety. Includes 8' resistance band with foam padding, door attachment, instructional manual, and DVD. 2 lbs.