Now In: Fitness Goals → Improve Agility and Quickness → Training for Speed, Agility & Quickness
Features testing, techniques, drills, and training programs for maximizing an athlete's innate movement capabilities. Book has 195 drills; DVD features complex drills and tests. Lee E. Brown, Vance Ferrigno. 2005, 264 pgs. 3 lbs.

| Quantity | Discount |
| 4+ | 15.0000% |
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