Fitness Goals → Improve Agility and Quickness → Training for Speed, Agility and Quickness
Training for Speed, Agility and Quickness
Training for Speed, Agility and Quickness is a workout guide/DVD package, created by Lee E. Brown and Vance Ferrigno, which will help maximize an athletes´s innate movement capabilities.
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Your price: $21.95
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Features testing, techniques, drills, and training programs for maximizing an athlete's innate movement capabilities. Book has 195 drills; DVD features complex drills and tests. Lee E. Brown, Vance Ferrigno. 2005, 264 pgs. 3 lbs.
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| Training for Speed, Agility and Quickness Training for Speed, Agility & Quickness | 68536 | 68536 | $21.95 |
