| Thomas R. Baechle, Roger W. Earle. Take the guesswork out of strength training and understand the details of proper technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 175,000 readers to their strength training goals, step by stepand it will do the same for you! You will develop through a thorough, progressive approach to strength training with either free weights or machines. Learn which exercises target what muscles and how to perform each one correctly and safely. Then determine the amount of weight and the number of repetitions and sets that you should lift in order to achieve your objectives. Finally, develop a workout and program that fit your interests and training preferences. Copyright 2006, 216pp.
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